Dre Meller, MFT

As a parent of an anxious and stressed teen, you may be wondering what you can do to support your child. Anxiety and stress can feel like a huge weight to carry, but your teen and family does not have to carry it alone. I believe one of the best things teens can do is get support while their brains are still developing. It can be hard to ask for help and can feel overwhelming. My passion is helping others find a sense of relief from anxiety. I help teens turn stress into success.

My style of therapy is affirming, integrative, and trauma-informed. I believe in a client centered approach and offer help with processing trauma, finding positive coping strategies that work for you, and reducing stress through mindful awareness. I offer an eclectic mix of therapy styles including Mindfulness, Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Comprehensive Resource Model. I see therapy as a process of weaving together positive tools and processing thoughts, experiences, and emotions through trauma informed approaches.

I have over 20 years of experience working with young people in schools. Prior to my experience as a Trainee Therapist I have worked as an educator teaching in the wellness and special education fields. My previous master's degree is in human development with a focus on social change.

We all have a story to tell. And.. "There isn’t anyone you couldn’t love once you’ve heard their story." - Mister Rogers.