Mehrsa Javanmard, MFT

Hello! I'm Mehrsa, a graduate student on the path to becoming a licensed Marriage and Family Therapist. I understand how overwhelming it can feel navigating a world filled with chaos and uncertainty. Taking the step towards self-care by seeking therapy is a courageous choice, and I commend you for it. I aim to provide a safe and supportive space where you can explore your challenges, uncover your strengths, and embark on a journey of healing and growth. Together, we'll work collaboratively to navigate life's complexities and cultivate resilience, empowering you to thrive in the face of adversity.

With eight years of experience in the mental health field, I've had the privilege of working closely with individuals and adults during challenging times, offering support and guidance on their healing journey. My passion lies in assisting individuals and families as they navigate life's complexities, fostering healing and growth along the way. I approach each session with empathy and a client-centered focus, ensuring that every individual feels heard, understood, and respected.

My clinical interests are diverse and encompass a broad spectrum of concerns, including anxiety, depression, trauma, grief and loss, relationship difficulties, and life transitions. I'm particularly drawn to working with individuals from diverse cultural backgrounds, immigrants, and those struggling with trauma. In therapy, I utilize a range of therapeutic modalities tailored to suit each client's unique needs and preferences. I am trained in approaches such as Cognitive Behavioral Therapy (CBT) and Narrative Therapy, allowing me to adapt my methods to best support my clients' journeys toward healing.

As a therapist trainee, I prioritize creating a safe, non-judgmental environment where clients feel comfortable exploring their thoughts, feelings, and experiences. My goal is to empower clients to tap into their inner strengths, reconnect with their inherent worth, and embark on a transformative journey of self-discovery and personal growth.