Tynesha Penny, MFT

It's completely okay to take off the mask. It's alright to show that you're not okay on the inside, even if you've been trying to appear fine on the outside. As mothers, students, daughters, sons, and individuals, we often feel immense pressure to always be okay.

It would be wonderful if life came with a guidebook - a manual to help us navigate through our emotions, feelings, and the most difficult aspects of life. Unfortunately, there are no simple solutions, no easy answers, and no clear paths for overcoming life's toughest challenges. However, we can choose to be open and vulnerable. Being vulnerable requires courage and strength to show up and be seen. I see you and deeply appreciate your decision to be open and vulnerable with me as we embark on this healing journey. It's okay if things don't look perfect. Healing can be tough, but I want you to know that I'm here for you. Let's work together to align your inner and outer feelings. You're not alone in this.